{"id":12064,"date":"2022-05-09T15:05:00","date_gmt":"2022-05-09T06:05:00","guid":{"rendered":"https:\/\/www.kamaboko.mom\/sakanano\/column\/\/.html"},"modified":"2023-09-22T16:18:07","modified_gmt":"2023-09-22T07:18:07","slug":"post12064","status":"publish","type":"post","link":"https:\/\/www.kamaboko.mom\/sakanano\/column\/protein\/post12064.html","title":{"rendered":"\u30d5\u30ec\u30a4\u30eb\u5bfe\u7b56\u306b\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u91cd\u8981"},"content":{"rendered":"\n<p>\u6700\u8fd1\u3001\u3054\u81ea\u8eab\u304c\u3001\u307e\u305f\u306f\u3054\u4e21\u89aa\u304c\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u2026\u3001\u5916\u51fa\u3059\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u306b\u306a\u3063\u305f\u2026\u3068\u611f\u3058\u305f\u3089\u30d5\u30ec\u30a4\u30eb\u306e\u72b6\u614b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u9f62\u8005\u306f\u3001\u30d5\u30ec\u30a4\u30eb\u3068\u3044\u3046\u6642\u671f\u3092\u7d4c\u3066\u8981\u4ecb\u8b77\u72b6\u614b\u306b\u9665\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3001\u5e74\u9f62\u3068\u5171\u306b\u611f\u3058\u308b\u4f53\u529b\u306e\u4f4e\u4e0b\u3084\u8131\u529b\u611f\u306b\u6c17\u304c\u3064\u3044\u305f\u3089\u65e9\u3081\u306b\u5bfe\u7b56\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30d5\u30ec\u30a4\u30eb\u5bfe\u7b56\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-178e3136      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t\u76ee\u6b21\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u30d5\u30ec\u30a4\u30eb\u3068\u306f\" class=\"uagb-toc-link__trigger\">\u30d5\u30ec\u30a4\u30eb\u3068\u306f\uff1f<\/a><li class=\"uagb-toc__list\"><a href=\"#\u30d5\u30ec\u30a4\u30eb\u306b\u306a\u308b\u4e3b\u306a\u8981\u56e0\u306f\" class=\"uagb-toc-link__trigger\">\u30d5\u30ec\u30a4\u30eb\u306b\u306a\u308b\u4e3b\u306a\u8981\u56e0\u306f\uff1f<\/a><li class=\"uagb-toc__list\"><a href=\"#\u3064\u306e\u30d5\u30ec\u30a4\u30eb\u5bfe\u7b56\" class=\"uagb-toc-link__trigger\">\uff13\u3064\u306e\u30d5\u30ec\u30a4\u30eb\u5bfe\u7b56<\/a><li class=\"uagb-toc__list\"><a href=\"#\u307e\u3068\u3081\" class=\"uagb-toc-link__trigger\">\u307e\u3068\u3081<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000cd;\"><strong>\u30d5\u30ec\u30a4\u30eb\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n\n\n\n<p>\u300c\u30d5\u30ec\u30a4\u30eb\u300d\u3068\u306f\u300cFrailty\uff08\u865a\u5f31\uff09\u300d\u306e\u65e5\u672c\u8a9e\u8a33\u30012014\u5e74\u306b\u65e5\u672c\u8001\u5e74\u533b\u5b66\u4f1a\u304c\u63d0\u5531\u3057\u305f\u6982\u5ff5\u3067\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u5fc3\u8eab\u304c\u8870\u3048\u3001\u8981\u4ecb\u8b77\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u72b6\u614b\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u72b6\u614b\u3068\u4ecb\u8b77\u304c\u5fc5\u8981\u306a\u72b6\u614b\u306e\u4e2d\u9593\u306e\u6bb5\u968e\u3067\u3042\u308a\u3001\u4ee5\u4e0b\u306e\u3046\u30613\u500b\u4ee5\u4e0a\u3042\u3066\u306f\u307e\u3063\u305f\u3089\u30d5\u30ec\u30a4\u30eb\u3001\uff11\uff5e\uff12\u500b\u3067\u3082\u524d\u6bb5\u968e\u3067\u3042\u308b\u7591\u3044\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"color: #000080;\"><\/span><\/p>\n\n\n\n<p><span style=\"color: #000080;\"><strong>\uff11<\/strong><strong>\uff0e\u4f53\u91cd\u304c\u6e1b\u3063\u305f<\/strong>\uff08\u76f4\u8fd1\uff16\uff79\u6708\u3067\u3001\uff12\uff5e\uff13kg\u4ee5\u4e0a\u6e1b\u5c11\uff09<br><strong>\uff12\uff0e\u75b2\u308c\u3092\u611f\u3058\u308b<\/strong>\uff08\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u75b2\u308c\u3092\u611f\u3058\u308b\uff09<br><strong>\uff13\uff0e\u8eab\u4f53\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b<\/strong>\uff08\u7fd2\u6163\u7684\u306b\u3057\u3066\u3044\u305f\u904b\u52d5\u3092\u3057\u306a\u304f\u306a\u3063\u305f\uff09<br><strong>\uff14\uff0e\u6b69\u884c\u30b9\u30d4\u30fc\u30c9\u306e\u4f4e\u4e0b<\/strong>\uff08\u901a\u5e38\u6b69\u884c\u901f\u5ea6\u304c\uff11\uff4d\/\u79d2\u672a\u6e80\uff09<br><strong>\uff15\uff0e\u63e1\u529b\u306e\u4f4e\u4e0b<\/strong>\uff08\u5229\u304d\u624b\u306e\u63e1\u529b\u304c\u7537\u602726kg\u672a\u6e80\u3001\u5973\u602718kg\u672a\u6e80\uff09<\/span><\/p>\n\n\n\n<p>\u4eca\u3084\u3001\u30d5\u30ec\u30a4\u30eb\u306f\u65e5\u672c\u4eba\u306e65\u6b73\u4ee5\u4e0a\u306e11.5\uff05\uff08\u4e88\u5099\u7fa4\u306f32.8\uff05\uff09\u306b\u898b\u3089\u308c\u300180\u6b73\u4ee5\u4e0a\u3067\u306f35%\u306b\u9054\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000cd;\"><strong>\u30d5\u30ec\u30a4\u30eb\u306b\u306a\u308b\u4e3b\u306a\u8981\u56e0\u306f\uff1f<\/strong><\/span><\/h2>\n\n\n\n<p>\u3067\u306f\u4e00\u4f53\u3001\u30d5\u30ec\u30a4\u30eb\u306b\u306a\u308b\u8981\u56e0\u306f\u3069\u3053\u306b\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3044\u3001\u52d5\u304f\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u793e\u4f1a\u7684\u306b\u4ea4\u6d41\u3059\u308b\u6a5f\u4f1a\u304c\u6e1b\u308b\u304b\u3089\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8eab\u4f53\u7684\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u5f71\u97ff\u3082\u91cd\u306a\u308a\u3042\u3046\u3068\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"color: #000080;\"><strong>\uff1c\u30d5\u30ec\u30a4\u30eb\u306e\u4e3b\u306a\u8981\u56e0\uff1e<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #000080;\"><strong>\u25a0\u8089\u4f53\u7684\u8981\u56e0<\/strong><br><strong>\u30fb\u52d5\u304f\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u308b<br>\u30fb\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b<br>\u30fb\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u304d\u305f<br>\u30fb\u6162\u6027\u75be\u60a3\u306b\u304b\u304b\u308b<br>\u30fb\u7b4b\u529b\u306e\u4f4e\u4e0b<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #000080;\"><strong>\u25a0\u793e\u4f1a\u7684\u30fb\u7cbe\u795e\u7684\u8981\u56e0<\/strong><br><strong>\u30fb\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u5c11\u306a\u304f\u306a\u308b<br>\u30fb\u793e\u4f1a\u53c2\u52a0\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u5b64\u7acb\u3059\u308b<br>\u30fb\u53ce\u5165\u304c\u6e1b\u308b<br>\u30fb\u89aa\u3057\u3044\u53cb\u4eba\u3084\u89aa\u621a\u304c\u4ea1\u304f\u306a\u3063\u305f\u308a\u3059\u308b<br>\u30fb\u8da3\u5473\u3084\u76ee\u6a19\u304c\u306a\u304f\u306a\u3063\u305f<\/strong><\/span><\/p>\n\n\n\n<p>\u4e0a\u8a18\u306f\u4e00\u4f8b\u3067\u3059\u304c\u3001\u30d5\u30ec\u30a4\u30eb\u306f\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u306e\u8eab\u4f53\u7684\u8981\u7d20\u3001\u8a8d\u77e5\u75c7\u3084\u3046\u3064\u306a\u3069\u306e\u7cbe\u795e\u7684\u8981\u7d20\u3001\u72ec\u5c45\u3084\u7d4c\u6e08\u7684\u56f0\u7aae\u306a\u3069\u306e\u793e\u4f1a\u7684\u8981\u7d20\u3067\u69cb\u6210\u3055\u308c\u305f\u3001\u9ad8\u9f62\u8005\u306b\u7279\u6709\u306e\u8981\u7d20\u304b\u3089\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000cd;\"><strong>\uff13\u3064\u306e\u30d5\u30ec\u30a4\u30eb\u5bfe\u7b56<\/strong><\/span><\/h2>\n\n\n\n<p>\u30d5\u30ec\u30a4\u30eb\u306f\u9069\u5207\u306a\u5bfe\u7b56\u3092\u3068\u308c\u3070\u5065\u5e38\u306a\u72b6\u614b\u306b\u623b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6642\u671f\u3068\u3082\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u65e5\u5e38\u751f\u6d3b\u3067\u3057\u3063\u304b\u308a\u3068\u5bfe\u7b56\u3092\u53d6\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br>\u8089\u4f53\u7684\u30fb\u793e\u4f1a\u7684\u30fb\u7cbe\u795e\u7684\u8981\u56e0\u3092\u7dcf\u5408\u7684\u306b\u89e3\u6c7a\u3059\u308b\uff13\u3064\u306e\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color: 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