{"id":5005,"date":"2023-05-24T17:52:00","date_gmt":"2023-05-24T08:52:00","guid":{"rendered":"http:\/\/www.kamaboko.mom\/sakanano\/column\/\/.html"},"modified":"2025-03-13T16:47:53","modified_gmt":"2025-03-13T07:47:53","slug":"post5005","status":"publish","type":"post","link":"https:\/\/www.kamaboko.mom\/sakanano\/column\/senior\/post5005.html","title":{"rendered":"\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u4f4e\u6804\u990a\uff01\uff1f\u9ad8\u9f62\u8005\u306b\u5e83\u304c\u308b\u65b0\u578b\u6804\u990a\u5931\u8abf"},"content":{"rendered":"\n<p>\uff13\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u3001\u6804\u990a\u5931\u8abf\u306b\u9665\u308b\u9ad8\u9f62\u8005\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u300c\u65b0\u578b\u6804\u990a\u5931\u8abf\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u300170\u6b73\u4ee5\u4e0a\u306e\uff15\u4eba\u306b\uff11\u4eba\u304c\u8a72\u5f53\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65b0\u578b\u6804\u990a\u5931\u8abf\u306b\u306a\u308b\u306e\u306f\u3001\u98df\u4e8b\u3092\u3057\u3063\u304b\u308a\u6442\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u4f53\u306e\u3082\u3068\u3068\u306a\u308b\u6804\u990a\u304c\u8db3\u308a\u306a\u3044\u300c\u4f4e\u6804\u990a\u300d\u304c\u539f\u56e0\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u3053\u306e\u6642\u4ee3\u306b\u3001\u6804\u990a\u304c\u8db3\u308a\u306a\u3044\u9ad8\u9f62\u8005\u304c\u5897\u3048\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\t\t\t\t<div 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class=\"uagb-toc-link__trigger\">\u539f\u56e0\u306f\u7c97\u98df\u5fd7\u5411\u3068\u8001\u5316\u73fe\u8c61<\/a><li class=\"uagb-toc__list\"><a href=\"#\u4f4e\u6804\u990a\u306b\u306a\u308b\u3068\u8a8d\u77e5\u75c7\u5bdd\u305f\u304d\u308a\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\" class=\"uagb-toc-link__trigger\">\u4f4e\u6804\u990a\u306b\u306a\u308b\u3068\u3001\u8a8d\u77e5\u75c7\u30fb\u5bdd\u305f\u304d\u308a\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/a><li class=\"uagb-toc__list\"><a href=\"#\u4f4e\u6804\u990a\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5145\u5206\u306b\" class=\"uagb-toc-link__trigger\">\u4f4e\u6804\u990a\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5145\u5206\u306b<\/a><li class=\"uagb-toc__list\"><a href=\"#\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u904b\u52d5\u3082\u5927\u5207\" class=\"uagb-toc-link__trigger\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u904b\u52d5\u3082\u5927\u5207<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">\u539f\u56e0\u306f\u7c97\u98df\u5fd7\u5411\u3068\u8001\u5316\u73fe\u8c61<\/h2>\n\n\n\n<p><span style=\"line-height: 1.6em;\">\u4f4e\u6804\u990a\u306b\u306a\u308b\u8981\u56e0\u3068\u3057\u3066\u4ee5\u4e0b\u306e\uff12\u3064\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff11\uff0e\u7c97\u98df\u5fd7\u5411<\/h4>\n\n\n\n<p>\u30e1\u30bf\u30dc\u3084\u80a5\u6e80\u306b\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3001\u7c97\u98df\u3092\u826f\u3057\u3068\u3059\u308b\u60c5\u5831\u304c\u4f4e\u6804\u990a\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u50cd\u304d\u76db\u308a\u306e\u9803\u306b\u6307\u6458\u3055\u308c\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u8102\u8cea\u904e\u5270\u304c\u5fc3\u914d\u3067\u3001\u5375\u3084\u8089\u3092\u907f\u3051\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u5ea6\u3092\u904e\u304e\u308b\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u3092\u62db\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff12\uff0e\u52a0\u9f62\u306b\u3088\u308b\u6d88\u5316\u5438\u53ce\u529b\u306e\u8870\u3048<\/h4>\n\n\n\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u8eab\u4f53\u306e\u6d88\u5316\u5438\u53ce\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u82e5\u3044\u4eba\u3068\u540c\u3058\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3063\u3066\u3082\u3001\u52b9\u7387\u3088\u304f\u7b4b\u8089\u3084\u8840\u7ba1\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\uff11\u65e5\u3042\u305f\u308a\u5fc5\u8981\u3068\u3055\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\u3001\u9f62\u8005\u3068\u82e5\u5e74\u6210\u4eba\uff0818\uff5e31\u6b73\uff09\u3068\u3067\u306f\u5fc5\u8981\u91cf\u306b\u5dee\u306f\u7121\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u65bd\u8a2d\u5165\u5c45\u8005\u3084\u5728\u5b85\u30b1\u30a2\u5bfe\u8c61\u306e\u9ad8\u9f62\u8005\u3067\u306f\u4f4e\u6804\u990a\u72b6\u614b\u306b\u3042\u308a\u3001\u8ca0\u306e\u7a92\u7d20\u51fa\u7d0d\u3092\u793a\u3059\u4eba\u304c\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u3067\u306f\u3001\u865a\u5f31\uff08\u30d5\u30ec\u30a4\u30eb\u30c6\u30a3\uff09\u304c\u9ad8\u5ea6\u306b\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u9ad8\u9f62\u306b\u306a\u3063\u305f\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08415.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f4e\u6804\u990a\u306b\u306a\u308b\u3068\u3001\u8a8d\u77e5\u75c7\u30fb\u5bdd\u305f\u304d\u308a\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/h2>\n\n\n\n<p>\u65b0\u578b\u6804\u990a\u5931\u8abf\u306b\u306a\u308a\u4f4e\u6804\u990a\u72b6\u614b\u306b\u9665\u308b\u3068\u3001\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\uff08\u203b\u51fa\u51782\uff09<br>\u7b4b\u8089\u304c\u843d\u3061\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3001\u8840\u7ba1\u3084\u81d3\u5668\u3082\u3082\u308d\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u8ee2\u5012\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u9aa8\u6298\u3001\u80ba\u708e\u7b49\u306e\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u8133\u51fa\u8840\u3084\u5fc3\u4e0d\u5168\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u307e\u308a\u3001\u8a8d\u77e5\u75c7\u3084\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3093\u306a\u9805\u76ee\u304c\u3072\u3068\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308c\u3070\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6\u30f6\u6708\u4ee5\u5185\u306b2~3kg\u4f53\u91cd\u304c\u6e1b\u3063\u305f<\/li>\n\n\n\n<li>\u8089\u3084\u9b5a\u306a\u3069\u30921\u65e5\u306b\u4e00\u56de\u3082\u98df\u3079\u306a\u3044\u6642\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u6700\u8fd1\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u304c\u843d\u3061\u305f<\/li>\n<\/ul>\n\n\n\n<p>\u51fa\u51782\uff09\u4f53\u529b\u79d1\u5b66\uff082005\uff0954\u300099-106\u3000<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/54\/1\/54_1_99\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noreferrer noopener\">\u5730\u57df\u5728\u4f4f\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u4f4e\u6804\u990a\u3068\u5065\u5eb7\u72b6\u614b\u304a\u3088\u3073\u4f53\u529b\u3068\u306e\u95a2\u9023\u6027<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f4e\u6804\u990a\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5145\u5206\u306b<\/h2>\n\n\n\n<p>\u4f4e\u6804\u990a\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3001\uff11\u65e5\uff13\u98df\u3001\u9b5a\u30fb\u8089\u30fb\u5375\u30fb\u4e73\u88fd\u54c1\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u5165\u308c\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u91ce\u83dc\u306a\u3069\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/li>\n<\/ul>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>\u671d\u98df<\/strong>\u30fb\u30fb\u713c\u9b5a\u3001\u7d0d\u8c46\u3001\u5473\u564c\u6c41\u3001\u3054\u306f\u3093\u3000\u203b\u6442\u53d6\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7d0439.0g(100g\u3042\u305f\u308a)<br><span style=\"line-height: 1.6em;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>\u663c\u98df<\/strong>\u30fb\u30fb\u5375\u30b5\u30f3\u30c9\u3001\u725b\u4e73\u3001\u30b5\u30e9\u30c0\u3000\u203b\u6442\u53d6\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7d0416.8g(100g\u3042\u305f\u308a)<\/span><br><span style=\"line-height: 1.6em;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/span><strong style=\"line-height: 1.6em;\">\u5915\u98df<\/strong><span style=\"line-height: 1.6em;\">\u30fb\u30fb\u8c5a\u8089\u306e\u751f\u59dc\u713c\u3001\u91ce\u83dc\u306e\u716e\u7269\u3001\u3054\u306f\u3093\u3000\u203b\u6442\u53d6\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7d0432.4g(100g\u3042\u305f\u308a)<\/span><\/p>\n\n\n\n<h4 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src=\"https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2022\/01\/\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u56f3-1024x555.jpg\" alt=\"\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u56f3\" class=\"wp-image-18880 size-full\" srcset=\"https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2022\/01\/\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u56f3-1024x555.jpg 1024w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2022\/01\/\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u56f3-300x163.jpg 300w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2022\/01\/\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u56f3-768x416.jpg 768w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2022\/01\/\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u56f3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div 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