{"id":648,"date":"2024-12-04T17:17:54","date_gmt":"2024-12-04T08:17:54","guid":{"rendered":"http:\/\/sv124.wadax.ne.jp\/~sakanano-com\/column\/\/.html"},"modified":"2024-12-04T17:41:46","modified_gmt":"2024-12-04T08:41:46","slug":"post648","status":"publish","type":"post","link":"https:\/\/www.kamaboko.mom\/sakanano\/column\/senior\/post648.html","title":{"rendered":"\u6297\u9178\u5316\u529b\u30a2\u30c3\u30d7\uff01\u6d3b\u6027\u9178\u7d20\u3092\u9000\u6cbb\u3057\u3066\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u9b5a\u305f\u3093\u3071\u304f\u3092\u52b9\u7387\u826f\u304f\u88dc\u7d66\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c<a href=\"https:\/\/www.kamaboko.mom\/sakanano\/basic\/\">\u9b5a\u8089\u30da\u30d7\u30c1\u30c9 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class=\"uagb-toc-link__trigger\">\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3068\u306f\uff1f\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u30b3\u30c4\u3068\u8abf\u7406\u6cd5<\/a><li class=\"uagb-toc__list\"><a href=\"#\u307e\u3068\u3081\u6297\u9178\u5316\u3092\u610f\u8b58\u3057\u3066\u82e5\u3055\u3092\u4fdd\u3068\u3046\" class=\"uagb-toc-link__trigger\">\u307e\u3068\u3081\uff5c\u6297\u9178\u5316\u3092\u610f\u8b58\u3057\u3066\u82e5\u3055\u3092\u4fdd\u3068\u3046<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">\u6d3b\u6027\u9178\u7d20\u3068\u306f\uff1f\u8001\u5316\u3068\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u7269\u8cea<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2024\/12\/air_R-1024x768.jpg\" alt=\"\" class=\"wp-image-27930\" srcset=\"https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2024\/12\/air_R-1024x768.jpg 1024w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2024\/12\/air_R-300x225.jpg 300w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2024\/12\/air_R-768x576.jpg 768w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2024\/12\/air_R.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\">\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3068\u306f\uff1f\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u30b3\u30c4\u3068\u8abf\u7406\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2024\/12\/vitamin_R-1024x575.jpg\" alt=\"\" class=\"wp-image-27929\" srcset=\"https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2024\/12\/vitamin_R-1024x575.jpg 1024w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2024\/12\/vitamin_R-300x169.jpg 300w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2024\/12\/vitamin_R-768x431.jpg 768w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2024\/12\/vitamin_R.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6d3b\u6027\u9178\u7d20\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308a\u3001\u82e5\u3055\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u6297\u9178\u5316\u7269\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30eb\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\uff5c\u30d3\u30bf\u30df\u30f3C<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u6700\u3082\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u81ea\u4f53\u304c\u9178\u5316\u3055\u308c\u305f\u308a\u3001\u5225\u306e\u6297\u9178\u5316\u7269\u8cea\u306e\u50cd\u304d\u3092\u624b\u52a9\u3051\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u6297\u9178\u5316\u529b\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/h4>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u91ce\u83dc\u3084\u30d5\u30eb\u30fc\u30c4\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br>\u30fb\u30a4\u30c1\u30b4<br>\u30fb\u30ad\u30a6\u30a4<br>\u30fb\u30d1\u30d7<br>\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<br>\u30fb\u30b8\u30e3\u30ac\u30a4\u30e2<br>\u30fb\u30b5\u30c4\u30de\u30a4\u30e2<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3C\u306f\u52a0\u71b1\u306b\u6ce8\u610f\u3057\u3066\u52b9\u7387\u30a2\u30c3\u30d7<\/h4>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u3084\u6c34\u306b\u5f31\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30d5\u30eb\u30fc\u30c4\u306a\u3089\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u91ce\u83dc\u306e\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u8339\u3067\u308b\u4ee3\u308f\u308a\u306b\u96fb\u5b50\u30ec\u30f3\u30b8\u3092\u5229\u7528\u3057\u305f\u308a\u3001\u30b9\u30fc\u30d7\u306b\u5165\u308c\u3066\u6c41\u3054\u3068\u6442\u53d6\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3C\u306e\u640d\u5931\u3092\u6291\u3048\u3064\u3064\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br>\u30b8\u30e3\u30ac\u30a4\u30e2\u3084\u30b5\u30c4\u30de\u30a4\u30e2\u306a\u3069\u306e\u30a4\u30e2\u985e\u306a\u3089\u3001\u52a0\u71b1\u8abf\u7406\u3067\u3082\u30d3\u30bf\u30df\u30f3C\u304c\u305f\u3063\u3077\u308a\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30a4\u30e2\u306b\u542b\u307e\u308c\u308b\u30c7\u30f3\u30d7\u30f3\u306e\u5c64\u304c\u30d3\u30bf\u30df\u30f3C\u3092\u71b1\u304b\u3089\u5b88\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\uff5c\u03b2\u2010\u30ab\u30ed\u30c6\u30f3<\/h3>\n\n\n\n<p>\u03b2\u2010\u30ab\u30ed\u30c6\u30f3\u306f\u7dd1\u8272\u3084\u8d64\u8272\u304c\u6fc3\u3044\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br>\u30fb\u306b\u3093\u3058\u3093<br>\u30fb\u304b\u307c\u3061\u3083<br>\u30fb\u307b\u3046\u308c\u3093\u8349<br>\u30fb\u30c8\u30de\u30c8<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u03b2\u2010\u30ab\u30ed\u30c6\u30f3\u306f\u6cb9\u8abf\u7406\u3067\u52b9\u7387\u30a2\u30c3\u30d7<\/h4>\n\n\n\n<p>\u8102\u6eb6\u6027\u306e\u03b2\u2010\u30ab\u30ed\u30c6\u30f3\u306f\u71b1\u3084\u6c34\u306b\u5f37\u304f\u52a0\u71b1\u8abf\u7406\u306b\u5411\u304d\u307e\u3059\u3002\u6cb9\u3067\u7092\u3081\u308b\u3068\u6804\u990a\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u7092\u3081\u7269\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u9078\u3076\u969b\u306f\u3001\u65ec\u306e\u3082\u306e\u3060\u3068\u5b89\u304f\u624b\u306b\u5165\u308b\u3046\u3048\u3001\u6804\u990a\u4fa1\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u590f\u306f\u30c8\u30de\u30c8\u3001\u51ac\u306f\u304b\u307c\u3061\u3083\u306a\u3069\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u91ce\u83dc\u304c\u9ad8\u3044\u3068\u304d\u306f\u51b7\u51cd\u91ce\u83dc\u3082\u3044\u3044\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002\u65ec\u306e\u3082\u306e\u3092\u5927\u91cf\u306b\u53ce\u7a6b\u3057\u6025\u901f\u306b\u51b7\u51cd\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u4fa1\u683c\u3082\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u3001\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\uff5c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/h3>\n\n\n\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u306f\u7279\u5b9a\u306e\u5316\u5b66\u69cb\u9020\u3092\u6301\u3064\u7269\u8cea\u306e\u7dcf\u79f0\u3067\u3059\u3002\u304a\u8336\u306b\u306f\u30ab\u30c6\u30ad\u30f3\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u30af\u30ed\u30ed\u30b2\u30f3\u3001\u308a\u3093\u3054\u3084\u3076\u3069\u3046\u306b\u306f\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3068\u3044\u3046\u540d\u524d\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30fb\u304a\u8336<br>\u30fb\u30b3\u30fc\u30d2\u30fc<br>\u30fb\u308a\u3093\u3054<br>\u30fb\u3076\u3069\u3046<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3053\u307e\u3081\u306b\u6442\u53d6\u3057\u3066\u52b9\u7387\u30a2\u30c3\u30d7<\/h4>\n\n\n\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u3001\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306f\u300c\u671d\u306b\u4e00\u676f\u3001\u663c\u306b\u4e00\u676f\u300d\u3068\u3053\u307e\u3081\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u6297\u9178\u5316\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30eb\u30fc\u30c4\u306e\u5834\u5408\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u76ae\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u308a\u3093\u3054\u3084\u3076\u3069\u3046\u306f\u76ae\u3054\u3068\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9b5a\u8089\u305f\u3093\u3071\u304f\u8cea\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\uff5c\u9b5a\u8089\u30da\u30d7\u30c1\u30c9<\/h3>\n\n\n\n<p>\u9b5a\u8089\u305f\u3093\u3071\u304f\u304c\u5206\u89e3\u3055\u308c\u30da\u30d7\u30c1\u30c9\u306b\u306a\u308b\u3068\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u767a\u73fe\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:60% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"555\" src=\"https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2023\/03\/\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u56f3-1024x555.jpg\" alt=\"\" class=\"wp-image-21253 size-full\" srcset=\"https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2023\/03\/\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u56f3-1024x555.jpg 1024w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2023\/03\/\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u56f3-300x163.jpg 300w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2023\/03\/\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u56f3-768x416.jpg 768w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2023\/03\/\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u56f3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div 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srcset=\"https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2022\/08\/image-3.png 493w, https:\/\/www.kamaboko.mom\/sakanano\/column\/wp-content\/uploads\/2022\/08\/image-3-285x300.png 285w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u6297\u9178\u5316\u4f5c\u7528\u306b\u3064\u3044\u3066\u306f\u96fb\u5b50\u30b9\u30d4\u30f3\u5171\u9cf4\uff08ESR\uff09\u3068\u3044\u3046\u65b9\u6cd5\u3092\u7528\u3044\u3066\u8a08\u6e2c\u3057\u307e\u3057\u305f\u3002<br>\u9b5a\u8089\u30da\u30d7\u30c1\u30c9\u3092\u5206\u5b50\u91cf\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u3044\u304f\u3064\u304b\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u753b\u3057\u6e2c\u5b9a\u3057\u305f\u3068\u3053\u3068\u3053\u308d\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u975e\u5e38\u306b\u5f37\u3044\u3044\u304f\u3064\u304b\u306e\u5206\u753b\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<br><br>\uff08Journal of Food and 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